![]() ![]() (2017), a high sense of coherence can serve as a sense of protection from the burden of caregiving amongst older spouses. How Can Your Sense of Coherence Affect Your Mental Health? ![]() ![]() This might also come into play when we face some sort of problem or challenge. Meaningfulness, a motivational aspect, has to do with the extent to which we feel that our lives have some kind of emotional meaning. Manageability also has to do with our ability to cope and solve problems and be willing to invest our time and energy to solve those problems – in other words, to manage those problems and see them as a challenge rather than a burden. (Eriksson and Mittelmark, 2017).įormal resources might include things like social services or care staff, while informal resources might include things like family or friends. These resources might then be used to help manage the stimuli that we are constantly bombarded with. Manageability, a behavioral aspect, has to do with the degree to which we might feel that there are resources at our disposal. The idea of being of able to make something structured out of a chaotic situation makes it much easier for us to understand the context in which we might see things or view life. This might also have to do with having the ability to see things as orderly, coherent, clear, and structured. Sense of coherence or SOC is a mixture of optimism combined with a sense of control.Ĭomprehensibility, a cognitive aspect, refers to the extent to which you might perceive both internal and external stimuli as being understandable in some kind of rational way. What is a Sense of Coherence? (Definition) A Look at the Two Versions (SOC-13) + (SOC-29).The Sense of Coherence Scale and Questionnaire (PDF).How Can Your Sense of Coherence Affect Your Mental Health?.What is a Sense of Coherence? (Definition). ![]()
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